https://www.momentousfitness.com/coaches daily 0.75 2020-06-18 https://www.momentousfitness.com/blog daily 0.75 2026-03-27 https://www.momentousfitness.com/blog/probiotics monthly 0.5 2026-03-27 https://www.momentousfitness.com/blog/action monthly 0.5 2023-05-03 https://www.momentousfitness.com/blog/sleep-schedule monthly 0.5 2023-02-13 https://www.momentousfitness.com/blog/number-one-nutrition-principle monthly 0.5 2023-01-18 https://www.momentousfitness.com/blog/eating-better monthly 0.5 2022-12-07 https://www.momentousfitness.com/blog/fitness-tracker monthly 0.5 2022-12-06 https://www.momentousfitness.com/blog/category/nutrition monthly 0.5 https://www.momentousfitness.com/blog/category/health monthly 0.5 https://www.momentousfitness.com/blog/category/training monthly 0.5 https://www.momentousfitness.com/blog/category/diet monthly 0.5 https://www.momentousfitness.com/blog/category/Fitness monthly 0.5 https://www.momentousfitness.com/blog/tag/nutrition monthly 0.5 https://www.momentousfitness.com/blog/tag/Fitness+tracker monthly 0.5 https://www.momentousfitness.com/blog/tag/weight+loss monthly 0.5 https://www.momentousfitness.com/blog/tag/eat+this monthly 0.5 https://www.momentousfitness.com/blog/tag/health monthly 0.5 https://www.momentousfitness.com/blog/tag/training monthly 0.5 https://www.momentousfitness.com/blog/tag/healthy+eating monthly 0.5 https://www.momentousfitness.com/blog/tag/keep+it+simple monthly 0.5 https://www.momentousfitness.com/blog/tag/meal+plan monthly 0.5 https://www.momentousfitness.com/blog/tag/probiotics monthly 0.5 https://www.momentousfitness.com/blog/tag/lifestyle monthly 0.5 https://www.momentousfitness.com/landing daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Landing https://www.momentousfitness.com/home daily 1.0 2023-09-05 https://images.squarespace-cdn.com/content/v1/5ee2cf8495b9e83072a85ec3/1595007628796-UO9TYB397195CGAMNDSU/IMG_0157.JPG Home https://images.squarespace-cdn.com/content/v1/5ee2cf8495b9e83072a85ec3/1595008896992-VALOKW80S896EG2YESZ3/image-asset.jpeg Home - Our Practice The best coaching partnerships don’t stop when you step off the gym floor. We assess your nutrition habits and hold you accountable to the best nutrition plan for your goals. Momentous Fitness is invested in you as a person, not just an athlete. Your coach will find ways for you to treat your mind and body better so that your performance is optimal. Guiding you through the good, the bad, and the ugly times in your fitness journey, your coach will help you stay true to who you are and what you want to achieve in and out of the gym. https://www.momentousfitness.com/testimonials daily 0.75 2023-01-14 https://www.momentousfitness.com/contact-us daily 0.75 2022-11-10 https://www.momentousfitness.com/our-services daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5ee2cf8495b9e83072a85ec3/50c86026-6485-435d-a9f3-aa4b1a4ea88e/Coach+copy.jpg Our Services https://www.momentousfitness.com/meet-your-coach daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5ee2cf8495b9e83072a85ec3/eae400d7-cb1f-4023-88ba-2041e9f18f49/Profile+Pic+copy.png Meet Your Coach - McDowell Myers Growing up in the Blue Ridge Mountains of Southwest Virginia, the natural environment always played a part in McDowell’s fitness. After a childhood and adolescence of playing whatever sport was in season, he found himself bored in regular gyms. This led to an interest in boxing and various outdoor activities, whether it be competing in mountain bike races, road cycling, or simply running on the mountain trails. McDowell discovered CrossFit at the beginning of 2008, attracted to the challenging workouts and intrigued by the varied programming posted on the main site. Without a CrossFit gym in town, he created his own home gym, complete with homemade pull-up bars, medicine balls, and a barbell rack--all while reading and studying movement and nutrition wherever he could find the time and information. In 2011, McDowell began coaching at CrossFit South Brooklyn. He immediately connected with the gym community. He worked there with people from all walks of life with vastly different goals and experiences. This diverse population allowed him to gain insight into individually designed programs and the impact it has on his clients. Now, in Charlottesville, VA, he has continued his passion for helping people live their best lives through his fitness, nutrition, and lifestyle coaching.