Momentous Fitness is health, fitness, and nutrition designed for you. Whether you are looking to take your performance to the next level or focus on your health and wellness, we help you reach your goals.
Some say saturated fat—found in coconut, chocolate, butter, and fattier cuts of meat—is terrible for your health, gumming up your arteries and leading to heart attacks.
Others say caution is outdated—and even advise you to eat more of it.
Generally speaking, probiotics probably won’t hurt, and they might help. They also might be a complete waste of money.
“I wish I could do better, but eating healthy and exercising can feel so overwhelming.”
If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction.
“You’ll feel better after a good night’s sleep.”
That’s what you tell a friend after a breakup. (Right after you say: “I never liked that loser anyway.”)
But it’s also true.
If you’re overwhelmed, try this ONE habit:
Eat mostly (or at least more) minimally-processed foods.
Eating slowly and mindfully can actually be an incredibly powerful habit for driving major transformation.
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Lots of people wonder: ‘Should I get a fitness tracker?”
The answer: It depends.
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